Your contribution will help guide BeCode juniors toward achieving their professional goals, shaping their future success in the workplace. Join us in empowering the next generation of tech talent!

We are looking for a compassionate volunteer to lead a Stress Management workshop for BeCode juniors. These motivated individuals are navigating the challenges of intense training and are eager to learn how to manage stress effectively. Your guidance in teaching them stress-relief techniques and resilience strategies will equip them with invaluable tools for both their professional and personal growth.

Objective

Developing techniques to handle stress effectively and maintain well-being in high-pressure situations.

  • Participants will understand how stress affects well-being and productivity.
  • Introduction to stress management techniques like mindfulness and relaxation.
  • Practical tips on managing stress in daily and professional life.

Call to Action

We are looking for experienced professionals to sponsor and deliver this workshop. Your contribution will help guide BeCode juniors toward achieving their professional goals, shaping their future success in the workplace.

Tips

  • Start with a short mindfulness or breathing exercise to introduce stress-relief techniques.
  • Facilitate a discussion where participants share common stress triggers and brainstorm management strategies.
  • Group activity where participants develop personalized stress management plans.

Contact us

We'd love to hear from you!